Is Salsa OK For Keto?

How many net carbs are in salsa?

SalsaNutrientValue% GoalNet Carbs info2.9g9.6%Diab.

Net Carbs info2.9g—Fiber1.0g—Sugar1.9g—6 more rows.

What sauces can you have on keto?

12 of the Best Keto Condiments We LoveAvocado oil mayonnaise. Oh mayo, how we love you… … Mustard. It’s a little tangy, a little spicy, and adds a whole lot of flavor no matter what you’re adding it to. … Unsweetened Ketchup. … Coconut Aminos (Soy Sauce Alternative) … Sugar-Free BBQ Sauce. … Hot Sauce. … Sugar-Free Steak Sauce. … Ranch Dressing.More items…•

What Indian dishes are Keto friendly?

Here are some Indian dishes that are all keto-friendly:Baigan ka bharta. One of the best and more nutritious low carb vegetables is baingan (or brinjal or aubergine). … Paneer bhurji. If you’re on a keto diet, then paneer is going to be your friend. … Sarso Ka Saag. … Avial. … Palak Paneer.

Is Mayo OK with Keto?

Is Mayo Keto Friendly? Absolutely! In fact, mayonnaise is the top condiment on Keto and low carb diets. And, because it has almost no carbs and is high in fat, it makes an excellent choice for many keto recipes.