Is it 5 a day or 7 a day?
A study of 65,226 men and women indicated the more fruit and vegetables people ate, the less likely they were to die – at any given age.
Seven a day cut the risk of dying from cancer and heart disease.
But the government says its “five-a-day” advice is sufficient and that many of us struggle to achieve even this..
Does anyone actually eat 5 a day?
Does anyone actually eat five a day? According to the latest National Diet and Nutrition Survey, only three in ten British adults aged between 19 and 64 meet the five-a-day target, with most only eating around four portions a day.
Is 5 a day important?
5 reasons for eating 5 a day They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer. They can help to reduce your risk of heart disease, stroke and some types of cancer.
How many of your 5 a day should be fruit?
80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day. Opt for tinned or canned fruit and vegetables in natural juice or water, with no added sugar or salt. 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day.
Do nuts count towards 5 A DAY?
Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals, and they count towards your recommended five daily portions of fruit and vegetables.
Does lemon count as 5 a day?
Surprisingly, no! Fresh, frozen, canned, dried and juiced fruit, and vegetables all count towards your 5 portions.