What are the nutritional needs of adults?
What nutrients are important as we age?Calcium.
Calcium is important for healthy bones, muscles and nerves and helps prevent osteoporosis.
Vitamin D helps your body absorb and use calcium for healthy bones and muscles.
What nutrients do female adults need?
What unique nutritional needs do women have?Calories. Most times, women need fewer calories. … Vitamins and minerals. Calcium, iron, and folic acid are particularly important for women.Reproductive health. … Health problems. … Metabolism.
What are the basic nutritional needs of man?
A healthy diet for men includes:At least 2 cups of fruits and 2½ cups of vegetables each day for vitamins, minerals, fiber and phytochemicals.Whole grains. … At least 38 grams of fiber per day for younger men; 30 grams of fiber per day for men older than 50.At least two to three servings of fish per week.More items…•
What nutrients do middle age adults need?
Special Nutrient Needs of Older AdultsCalcium and Vitamin D. Older adults need more calcium and vitamin D to help maintain bone health. … Vitamin B12. Some adults older than 50 may not be able to absorb enough vitamin B12. … Dietary Fiber. Eat fiber-rich foods to stay regular. … Potassium. … Know Your Fats.