Question: What’S The Healthiest Thing To Eat At A Mexican Restaurant?

What can I eat at a Mexican restaurant on a diet?

Mexican Food: Making Healthier ChoicesFish first.

Fish (when it’s not fried) is often the lowest in fat and saturated fat of the meat choices.

Stick with soft tortillas.

Skip the sour cream.

No cheese, please.

Guacamole is good for you.

Go for grilled.

Add fajita veggies.

Skip the chips..

What is the least fattening takeaway?

As with McDonalds, a standard hamburger comes out as one of your lowest calorie choices, or if you’re a chicken fan, you could go for the 210 calorie crispy chicken salad. On the side, Burger King now also offers apple fries, which contain just 30 calories and give you a bonus serving of fruit.

Are fajitas high in calories?

While restaurant fajitas are often loaded with calories, refined carbohydrates, sodium and fat, you can easily make healthy fajitas at home that help you stick to your diet.

What is the most tender meat for fajitas?

flank steakRump, skirt or flank steak are the best cuts for fajitas! I prefer skirt steak (pictured). It’s more tender and flavourful than flank and can be cooked well done (for those who prefer well) without getting tough and chewy. Flank steak is a leaner cut and is better cooked rare — medium.

Does Mexican food make you gain weight?

Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla chips, high-fat meats, sour cream, cheese, guacamole, refried beans, and deep-fried combo dishes can really pack on the pounds.

What Mexican food has the least calories?

Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they’re paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.

Can you lose weight eating Mexican food?

Mexican food, with its focus on lots of lettuce, black beans and vegetables can be very healthy and low in calories, so long as you pay attention to what your order. Visit a Matitto’s near you to enjoy our delicious – and not fattening, when served correctly – Tex Mex meals!

Are fajitas fattening?

Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions. Margaritas might taste delicious, but they are loaded with calories and sugar.

How bad is Mexican food for you?

There’s no denying that Mexican food is delicious. But many of the entrees are made with oil, lard, and salt — and loaded with cheese and sour cream. You can get more than a day’s worth of calories, saturated fat, or sodium in a single meal.

Is a Mexican diet healthy?

“Traditional food that’s served in Mexico today (especially in Mexico City) generally isn’t that healthy,” says Wilson. “Most things are pork-based, with vegetables cooked in lard. But if you take a step back through history to before the Spanish arrived, the Mexican diet was largely plant and grain based.

Can I eat Mexican food on keto?

In fact, you might be shocked by how keto-friendly Mexican restaurants can be. Almost all carry the carb-heavy standards like tacos, quesadillas, burritos and enchiladas, but check out the specialties — there might be steaks, pork chops, fish and chicken dishes that can easily be keto-fied.

What is the healthiest thing to order at a restaurant?

The Healthiest Meals to Order at Every Type of RestaurantItalian: Meatballs & salad.Mexican: Chicken fajitas.Sandwich shop: Open faced sandwich.Chinese: Beef & broccoli.Sushi: 1-2 rolls.Indian: Tandoori chicken.Burger joint: No-bun.Steakhouse: Grilled steak (4 oz.) & veggies.More items…•

Is shrimp healthier than chicken?

#3: Shrimp Shrimp is also a good source of vitamin D and selenium and even contains several energy-boosting B-vitamins. If you’re allergic to shellfish or just don’t care for shrimp, choose skinless, boneless chicken breast which has 46 calories, 9 grams of protein and 1 gram of fat per ounce.

Are grilled fajitas healthy?

Fajitas use one of the healthiest available cooking methods: grilling. They also come with grilled vegetables such as bell peppers and onions, which are valuable sources of antioxidants. Go for shrimp or white-meat chicken, instead of steak, to avoid the saturated fat content of red meat.

Is Mexican food high in carbs?

At a Mexican restaurant, just watch out for beans or corn which is sometimes added, these will definitely spike you over 20g of carbs. If you’re going for salad greens, cheese, beef or chicken you’re going to be looking at less than 10g of carbs which is a pretty good option.