Quick Answer: Can Diabetics Eat Whole Wheat Tortillas?

Can diabetics eat wheat tortillas?

The safest and most delicious low-carb dish for diabetics is fajitas.

Fajitas are traditionally grilled meats and vegetables served with cheese, pico de gallo, guacamole, and sour cream in flour or corn tortillas.

Ask to replace the flour tortillas with lettuce leaves or bring your own low-carb tortillas from home..

Can diabetics eat 100 whole wheat?

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph’s Flax, Oat Bran and Wheat Pita Bread.

Are whole wheat tortillas healthier than bread?

Just as with bread, whole-grain tortillas provide more fiber and a more complete package of nutrients and health-protecting plant compounds. When buying flour tortillas, look for those made with vegetable oils.

What fruit should diabetics avoid?

Processing fruits also removes or reduces levels of certain key nutrients, including vitamins and fiber. The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar.

Are oranges OK for diabetics?

The American Diabetes Association has listed citrus fruits among Diabetes superfoods. According to the association, citrus fruits like oranges, grapefruits and lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan. Oranges are full of fibre.

Can diabetics eat chips and salsa?

A Combo of Baked Potato Chips and Salsa As a bonus, the tomatoes and other veggies found in salsa are low in carbs (the salsa contains just 4 g per ¼ cup), making them another good choice for people with diabetes.

What is the best thing for a diabetes to eat before bed?

Eat a bedtime snack To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.

How many slices of bread can a diabetic eat per day?

It’s best to keep your bread around 90 calories or less per slice, especially if you plan on eating two slices.

Are potatoes bad for diabetics?

Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. People with diabetes need to be aware of their carbohydrate intake at each meal.

Are beans bad for diabetics?

Beans are a diabetes super food. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods.

Are tortillas better than bread for diabetics?

Whole-grain wraps and tortillas. Look for wraps that are 100-percent whole-wheat, whole-corn, whole-rice, or lower-carb (many contain non-GMO ingredients), or try a lower-carb, high-fiber tortilla: “It may have half the carbohydrates and twice the fiber of a typical slice of bread,” Weiner says.

What kind of tortillas are good for diabetics?

A recent study suggests that blue corn tortillas are healthier than white, especially for diabetics and dieters. Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts. They also found that the blue tortillas had 20 percent more protein than white.

Are tortilla chips OK for diabetics?

Resist the Crunch of Sodium-Laden Chips and Crackers You may love their lip-smackin’ saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.

What’s a good diabetic breakfast?

Tasty, Diabetes-Friendly Breakfast IdeasScroll down to read all. 1 / 13. Eat a Healthy Breakfast. … 2 / 13. Overnight Oatmeal. High in fiber, oatmeal can help keep blood sugar levels in check. … 3 / 13. Nut Butter and Fruit. … 4 / 13. Egg Sandwich. … 5 / 13. Greek Yogurt Parfait. … 6 / 13. Sweet Potato and Chicken Sausage Hash. … 7 / 13. Vegetable Omelet. … 8 / 13. Savory Oatmeal.More items…

Is oatmeal good for diabetics?

Oatmeal offers a host of health benefits and can be a great go-to food for those with diabetes, as long as the portion is controlled. One cup of cooked oatmeal contains approximately 30 grams of carbs, which can fit into a healthy meal plan for people with diabetes.

Can a diabetic eat fried chicken?

But chicken can often be battered and fried, coated in a sweet glaze, or swimming in a sugary sauce. This is bad news if you have diabetes and want to limit your intake of carbs and sugar. Chicken can be a great option for people with diabetes. All cuts of chicken are high in protein and many are low in fat.

Are whole wheat tortillas healthy?

They contain iron, B vitamins, manganese, and potassium. Whole wheat tortillas are healthiest of all! They provide complex carbohydrates and fiber. Half the grains we eat should be whole grains to protect against heart disease, diabetes, obesity, and certain types of cancer.

What can I eat instead of bread?

If you’re looking for a bread alternative that will serve as a wrap, there are a few options.Lettuce wraps. A good substitute for pita bread or tortilla wraps is lettuce. … North Staffordshire oatcake. … Rice paper. … Crisp bread. … Almond bread. … Scottish Oatcakes. … Whole grain bread.