Quick Answer: How Bad Are Corn Chips For You?

What is a healthier alternative to chips?

Let’s not go so far as to think celery and carrots will ever be proper replacements for crunchy, salty chips.

Instead, snack on Food Should Taste Good’s multigrain, blue corn, sweet potato, and black bean tortilla chips, which are all gluten-free and made with a simple selection of natural ingredients..

Will I gain weight from eating a bag of chips?

See, researchers at Deakin University found that those who consume excess salt end up craving and eating more fatty foods overall. The more salty chips you eat, the more you’ll want, and that leads to weight gain. … It’s no wonder they’re on our list of snacks that are causing you to gain weight.

What can I eat with salsa instead of chips?

10 more uses for this flavorful Mexican condimentWith eggs. … For cooking meat in the slow cooker. … Substitute salsa for salad dressing. … Top grilled fish with salsa. … Slather your hamburger with a salsa as fiery as you like. … Stir salsa into grits. … Marinade. … With shrimp cocktail.More items…•

Are Pringles healthier than chips?

Nancy Copperman, director of public health initiatives at North Shore – LIJ Health System in Great Neck, N.Y., says that both potato chips and Pringles aren’t exactly healthy, but Pringles contain 2.5 times more saturated fat per serving, a worse type of fat.

Is popcorn bad for your stomach?

Popcorn. Although popcorn is a healthy whole-grain snack, it is chock full of difficult-to-digest soluble fiber. Those undigested particles can get caught in the diverticula of the intestines, irritating the entire digestive tract.

What is the healthiest alternative to ice cream?

5 Healthy Ice Cream Alternatives That Taste AmazingLuna & Larry’s Coconut Bliss. Coconut Bliss. … Lifeway Frozen Kefir. Lifeway. … Raspberry Nice Cream. Melinda via Flickr. … Halo Top Ice Cream. Halo Top. … Chocolate Dipped Froz-Ana. Rachel Paxton via Flickr.

Which corn chips are healthiest?

Garden of Eatin’ Yellow Corn Tortilla Chips have the same exact nutritional information as Late July’s chips, making them both the best tortilla chip you can buy in terms of lower sodium. Both of these options have the best nutritional value.

Why Eating chips is bad?

Potato chips are bad, and not because they’re high in fat or calories. Instead, it’s because burnt chips, and certain other foods, contain a chemical known as acrylamide that could increase one’s cancer risk.

Can I still eat chips and lose weight?

They are very high in calories, and it’s easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ). One study even found that potato chips may contribute to more weight gain per serving than any other food ( 5 ).

Is popcorn high in carbs?

Popcorn does contain carbs, but this isn’t necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health. Popcorn is a good example of a high-volume, low-calorie whole grain. If cooked correctly, it makes a healthy snack.

What can I snack on instead of chips?

If you’re still feelin’ salty foods, skip the French fries and potato chips for these healthy swaps.Baked Sweet Potato Fries. PIN IT. Photo by Haley Durham. … Air-popped Popcorn. PIN IT. … Kale Chips. PIN IT. … Hummus and Carrots. PIN IT. … Honey Wheat Pretzels. PIN IT. … Edamame. PIN IT. … Avocado with Cottage Cheese. PIN IT. … Nuts. PIN IT.More items…

Are corn chips better for you than potato chips?

If your go-to is a bag of chips, you’re not alone. … She adds that blue corn tortilla chips are slightly healthier than both potato and regular tortilla chips because they contain antioxidants from the blue corn, but the frying process may damage some of these benefits.

Is popcorn healthier than chips?

Eating It May Help With Weight Loss With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. One study compared feelings of fullness after eating popcorn and potato chips. They found that 15 calories of popcorn were as filling as 150 calories of potato chips ( 16 ).

What kind of chips should I eat?

8 of the best low-calorie chips and healthy crispsPringles Reduced Fat Original.Lay’s Oven Baked Original Potato Chips.Kettle Brand Olive Oil Baked Potato Chips.Sunchips Original Multigrain Snacks.Simply 7 Chips.Popchips Sweet Potato.Saffron Road Cucumber Oil Baked Lentil Chips.Garden of Eatin’ Blue Corn Tortilla Chips.

Why is popcorn so addictive?

Anyone who’s torn through a bowl of popcorn in one sitting knows that salty snacks can be dangerously addictive. The more salt we ingest, the more water we retain, which may leave us still feeling hungry after a snack binge. …

What is the healthiest cracker to eat?

Instead, opt for healthier dips and toppings. The best crackers for this are those that are firm and won’t snap under pressure, such as Crunchmaster Original Multi-Seed Crackers, Trader Joe’s Some Enchanted Crackers Multigrain, and Triscuits. (Check out our recipes for healthy cracker toppings.)

Can corn chips be healthy?

In addition to being delicious, when it comes to munching, corn chips can be a diet-healthy option when enjoyed in moderation. … Other nutrients you’ll receive while munching include calcium, copper, iron, magnesium and zinc, which have been linked to improving cardiovascular health.

What chips are most unhealthy?

The Unhealthiest Potato Chips on the PlanetPringles Sour Cream & Onion.Lay’s Sour Cream & Onion-Flavored Potato Chips.Lay’s Classic Potato Chips.Lay’s BBQ-Flavored Potato Chips.Herr’s Barbecue.Cheetos Crunchy.Cheetos Crunchy Flamin’ Hot.Herr’s Salt & Vinegar.More items…•

What is the most unhealthy candy?

A 3 Musketeers bar is no friend to your health, as it claims the No. 1 spot as the worst candy bar. Although it is slightly lower in calories than a few other contenders on this list, a full-sized 3 Musketeers bar comes in on top as the unhealthiest candy bar thanks to the whopping 36 grams of sugar in one serving.

Are corn chips inflammatory?

Pro-Inflammatory Foods to Avoid Sugary, starchy foods are poor choices and will not only pack on excess pounds, they will make you look older than your years. Snack foods, including: potato chips, pretzels, corn chips, rice and corn cakes, etc.

Are Veggie Straws good for weight loss?

Although “veggie” is in the name, veggie straws are a terrible snack. These airy, crunchy, straw-shaped crisps contain no protein or fiber, lack nutrients, and are only slightly better than potato chips because they contain a little less fat.