Quick Answer: How Do You Make Pastry Healthy?

What is the most unhealthy donut?

A Boston cream doughnut contains approximately 400 calories and 16 grams of fat.

Over half of the fat in the Boston creme doughnut is from saturated fat.

Apple fritters are among the unhealthiest doughnuts..

What is the healthiest fat to bake with?

Oils with more monounsaturated fats, such as rapeseed and olive, are also less susceptible to heat. Rapeseed oil (often sold as generic vegetable oil) and inexpensive olive oil are therefore the best choices for cooking. All cooking fats add fat and calories to your diet.

What is the healthiest pie you can eat?

The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium.

Is butter or shortening better for pie crust?

The pros: Butter has the best flavor and it forms light, lofty, flaky layers in pie crust. … The cons: Butter can be harder to work with than lard or shortening because of its lower melting point, so the dough temperature has to be just right. If it gets too warm, it will be too soft to handle and will tear easily.

What is the healthiest pastry?

Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it’s easy to use.

How do I make pastries healthier?

10 tips for healthier bakingMake your own bread to use less salt. … Try different flours and flavourings. … Make a quick soda bread. … Bake with unsaturated fat. … Add healthier ingredients to your baking. … Healthier icings.Use a drizzle of glacé (water) icing rather than butter icing for cake toppings. … Watch your portion sizes.More items…

Should I egg wash filo pastry?

To freeze bourekas: prepare, fill, and seal the pastries. Do not coat with egg wash or bake. Place the unbaked pastries in a Tupperware or plastic bag in single layers, separating each layer of bourekas with a piece of parchment paper or wax paper to keep them from freezing together. Freeze.

Can I use milk instead of egg to brush pastry?

Nicole Rees replies: Brushing with an egg wash gives a different effect than using milk, so they are not interchangeable. … Milk, on the other hand, is used to encourage browning. For example, scones and biscuits will be pale on top (even though the bottom side is brown) if not brushed with milk or cream before baking.

What can I use instead of pastry?

6 creative pie crust alternatives, because sometimes, life’s too short for rolling out dough.Cookie Crumb Pie Crust. Making crusts from cookie crumbs is a classic baking hack. … Phyllo Dough Pie Crust. … Rice Pie Crusts. … Saltine Pie Crust. … Cookie Dough Pie Crust. … Store-Bought Pie Crust.

Why pies are bad for you?

The pies at the top end contained two-thirds of the recommended daily intake (RDI) for fat, three quarters of the RDI of salt, and nearly 100% of the RDI for saturated fat. The pies also contained scarily high levels of trans fats (thanks to the margarine used in the pastry).

How bad is pastry for you?

Most pastries, cookies, and cakes are unhealthy if eaten in excess. Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.

Can you brush filo pastry with olive oil?

CLASSIC RECIPES using fillo usually calls for brushing dough with melted butter. … USE OLIVE OIL – For healthier results, brush on a light olive or vegetable oil instead of butter. We have have found the butter, or oil sprays work very well, too.

Can I use oil instead of butter for filo pastry?

Use oil spray or melted, polyunsaturated reduced-fat spread instead of butter and be frugal with the quantity. A light spray or brush is all that is needed between layers.

How do you make a healthy pie crust from scratch?

2. All-Purpose Pie Crust1¼ cups whole-wheat pastry flour.1¼ cups all-purpose flour.2 tablespoons sugar.½ teaspoon salt.4 tablespoons cold unsalted butter.¼ cup reduced-fat sour cream.3 tablespoons canola oil.4 tablespoons ice water.

Can you Brush pie crust with butter?

But topping pie crust with a spritz of water and a sprinkle of sugar, or a quick brush of sweet butter followed by the merest drift of flour, can take your pie — both its flavor and its texture — to a new level.