Quick Answer: How Many Carbs Are In Mexican Cheese Dip?

Can you eat Mexican cheese dip on keto?

Rule No.

Again, this is a basic keto no-no.

Sub for salad, pico, guacamole, or queso.

Ask your waiter if you can substitute extra vegetables..

Is Mexican blend cheese healthy?

WINNER: Mexican cheese blend. Ounce for ounce, these taco toppings have the same number of calories (about 100) and similar levels of fat and protein. But cotija cheese has three times as much sodium, giving Mexican cheese blend the edge.

What can I eat at a Mexican restaurant on a diet?

Mexican Food: Making Healthier ChoicesFish first. Fish (when it’s not fried) is often the lowest in fat and saturated fat of the meat choices. … Stick with soft tortillas. … Skip the sour cream. … No cheese, please. … Guacamole is good for you. … Go for grilled. … Add fajita veggies. … Skip the chips.

How many calories are in tortilla chips at a Mexican restaurant?

Corn ChipsNutrientValue% GoalCalories155.7—Total Carbs16.1g53.8%Net Carbs info15.0g49.9%Diab. Net Carbs info15.0g—9 more rows

How many carbs are in Mexican cheese?

Mexican Blend CheeseNutrientValue% GoalCalories100.2—Total Carbs0.5g1.6%Net Carbs info0.5g1.6%Diab. Net Carbs info0.5g—6 more rows

How many calories are in Mexican cheese dip?

It’s 5:00 on Friday and all of your friends and family are headed to the local Mexican restaurant for cheese dip, burritos, ice-cold beers and margaritas and lots of chips and dip….Chips and Dip.2 oz. (20 chips)300 calories½ cup cheese dip246 calories2 more rows

How many carbs are in Tostitos cheese dip?

TOSTITOS Smooth and Cheesy DipCalories 50Calories from Fat 31.5Carbohydrates 4g1%Fiber 0g0%Sugars 0gProtein 1g2%6 more rows

How many carbs is in Mexican rice?

Nutrition InformationNutrientsAmountCholesterol0 mgCarbohydrates44 gDietary Fiber2 gTotal Sugars3 g34 more rows

What can I eat at a Mexican restaurant when on a diet?

How to Eat Healthy at Mexican RestaurantsAsk the waitperson to take away the tortilla chips. … Order a healthy starter instead. … For an entrée, look to fajitas. … Order tacos or burritos without high-fat sour cream. … As a side dish, go for rice and beans instead of Mexican rice. … Have dessert at home.