Quick Answer: What Are The Six Classes Of Food And Their Sources?

What are the 5 classes of food?

Enjoy food from each of the five food groups and you’ll be getting a fantastic mix of the best nutrients and vitamins.1 Carbohydrates.

Carbohydrates give you energy, calcium and B vitamins.

2 Protein.

3 Dairy products.

4 Fruit and vegetables.

5 Fats and sugars..

What are the six food groups?

The 6 Major Food GroupsWhole grains and starchy vegetables. … Fruits and non-starchy vegetables. … Dairy and non-dairy alternatives. … Fish, poultry, meat, eggs and alternatives. … Heart-healthy oils. … Elective or Discretionary Calories.

What are the 3 categories of food?

Types of Food — Protein, Carbohydrates, Fats, Alcohol.

What are the six classes of food and their deficiency?

They are proteins, carbohydrates, fats, vitamins, minerals, water and fibre.

Are there 5 or 6 food groups?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

What are the 6 categories of food?

There are six categories in the Food Pyramid: the bread, cereal, rice, and pasta group (grains), the fruit group, the vegetable group, the meat, poultry, fish, dry beans, eggs, and nuts group (protein), the milk, yogurt, and cheese group (dairy), and the fats, oils, and sweets group.

What diseases are caused by lack of nutrients?

Nutritional disease, any of the nutrient-related diseases and conditions that cause illness in humans. They may include deficiencies or excesses in the diet, obesity and eating disorders, and chronic diseases such as cardiovascular disease, hypertension, cancer, and diabetes mellitus.

What are the classes of food and their sources?

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.

What are the 7 types of food?

There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water.Carbohydrates.Fats.Dietary Fiber.Minerals.Proteins.Vitamins.Water.

What are the classifications of food?

Food ClassificationVegetables and legumes.Fruits.Dairy and alternatives.Meat and alternatives.Grains and cereals.

What class of food is milk?

Milk is the backbone of the dairy food group. The common ingredient that makes a dairy product dairy IS milk. Dairy includes all fluid milk products and foods that are made from milk. This includes cheese, yogurt, ice cream, and sour cream.

What are the six classes?

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

What are the basic food groups?

The basic food groups are:breads, cereals, rice, pasta, noodles and other grains.vegetables and legumes.fruit.milk, yoghurt, cheese and/or alternatives.lean meat, fish, poultry, eggs, nuts and legumes.

What food class is tea?

Water, coffee, tea and herbal tea belong to the drinks group. Sweet drinks, such as cordials and soft drinks, and alcoholic drinks, all belong to the sugary products group, which also includes sugar, jam, chocolate and cakes. Milk, yoghurt and cheese belong to the dairy products group.

What defines food?

Food, substance consisting essentially of protein, carbohydrate, fat, and other nutrients used in the body of an organism to sustain growth and vital processes and to furnish energy. …