What Are Healthy Fast Food Options

What’s the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads.

These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium..

Is Subway healthier than fast food?

Subway meals contain nearly as many calories and more salt than those from McDonald’s, according to new research. The chain may promote itself as the ‘healthy’ fast food restaurant but the new study suggests that it is not much healthier than McDonald’s, and in terms of salt it is worse.

How can I eat healthy at a fast food restaurant?

Healthy Fast FoodAim to keep your entire meal to 500 calories or less. … Opt for foods that are lower in fat and higher in protein and fiber. … Bring your own add-on items if you really want a health boost. … Keep your eye on portion size. … Focus on grilled or roasted lean meats. … Pay attention to the descriptions on the menu.More items…

What is the healthiest takeaway food option?

Steamed rice or boiled noodles with stir-fried chicken or fish and plenty of vegetables are the best choices. Pick a side of sauce-free, stir-fried or fresh veges. Deep-fried wontons and meats in batter, such as sweet and sour chicken or pork. Fried rice and noodles are also a higher-kJ choice.

What is the healthiest fast food drive thru?

10 Healthier Drive-Thru MealsSTARBUCKS’ SPINACH AND FETA BREAKFAST WRAP* … SUBWAY’S 6″ OVEN ROASTED CHICKEN SUB. … CHIPOTLE’S STEAK BURRITO BOWL WITH ROMAINE, FAJITA VEGETABLES, BLACK BEANS AND GREEN TOMATILLO SALSA* … MCDONALD’S ARTISAN GRILLED CHICKEN SANDWICH* … QUIZNOS’ 4″ TUNA SUB WITH CHEESE* … WENDY’S ASIAN CASHEW CHICKEN SALAD.

What is the unhealthiest fast food restaurant?

identified the 10 unhealthiest fast food chains in America, and some of them might surprise you.Always check the nutrition information. Keep an eye on that nutritional information. … Burger King. … Checkers. … Chick-fil-A. … Wendy’s. … Jack in the Box. … Arby’s. … Quizno’s.More items…•

What is the cleanest fast food restaurant?

This Is the Cleanest Fast-Food Chain in AmericaPapa Murphy’s (63%)Newk’s Eatery (64.9%)Firehouse Subs (65.8%)Culvers (67.1%)Chick-fil-A (67.2%)

Who has the healthiest fast food?

10 Fast-Food Restaurants That Serve Healthy FoodsChipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. … Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. … Wendy’s. … McDonald’s. … Ruby Tuesday. … The Cheesecake Factory. … KFC. … Subway.More items…•

How bad is subway for you?

Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

What’s the healthiest meat at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.Oven Roast Chicken. … Rotisserie Style Chicken. … Black Forest Ham. … Subway Club. … Roast Beef. … Carved Turkey. … Egg and cheese. … Turkey Breast. The Turkey Breast sandwich is part of the Fresh Fit menu.More items…

What is the nastiest fast food?

Other well-known names that made the list of the worst fast food restaurants include McDonald’s, Burger King, Pizza Hut, and Taco Bell.McDonald’s.Burger King. … CiCi’s Pizza. … Pizza Hut. … Domino’s. … Little Caesars. … Taco Bell. Consumer Reports’ Grade: 73/100. … Panda Express. Consumer Reports’ Grade: 73/100. … More items…•