What Are The 5 Major Categories Of Nutrients?

What are the 13 essential minerals?

Minerals include calcium, phosphorus, sodium, potassium, magnesium, manganese, sulfur, chloride, iron, iodine, fluoride, zinc, copper, selenium, chromium and cobalt (which is part of the vitamin B12/cobalamine)..

What are the 7 major minerals?

They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur.

What are the main sources of nutrients?

NutrientSourcesProteinlean meat, chicken, fish, cheese, milk, eggs, bread, nuts, legumesFatoils, butter, margarine, cream, meat, cheese, pastry, biscuits, nutsPreformed Vitamin Abutter, margarine, cream, cheese, eggs, meat21 more rows

What are the 7 types of nutrients?

A healthy human diet involves seven different kinds of nutrient:carbohydrates.proteins.lipids (fats and oils)minerals.vitamins.dietary fibre.water.

What is the most essential nutrient?

Water is the most important nutrient.

What are the 4 types of nutrition?

These nutrient classes can be categorized as either; Macro-nutrients (needed in relatively large amounts) – The macro-nutrients are carbohydrates, fats, fiber, proteins, and water. Micro-nutrients (needed in smaller quantities) – The micro-nutrients are minerals and vitamins.

Which nutrient makes up most of your body?

Water is a nutrient that makes up 60% of our body weight. It is important in many functions, it is part of every cell in every tissue in the body. Water carries other nutrients to all parts of the body, it carries waste out of the body and it helps to regulate body temperature.

What are the classification of nutrients?

There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:Carbohydrates.Proteins.Fats.Vitamins.Minerals.Dietary fibre.Water.

What are the 15 minerals?

Calcium. Needed for: Strong bones and teeth. … Phosphorus. Needed for: Strong bones and teeth, energy metabolism. … Magnesium. Needed for: Strong bones and teeth and a healthy nervous system. … Potassium. … Sodium. … Chloride. … Iron. … Zinc.More items…•

What are the 7 nutrients and their functions?

7 essential nutrients your body needsWater. Keeping hydrated is really important. … Carbohydrates. Carbohydrates, or carbs, often get a bad rap as fattening, with many no-carb diets emerging in recent years. … Protein-Amino acids. Protein is critical for good health. … Fat. … Vitamins. … Minerals. … Omega-3 fatty acids.

What minerals are essential for the human body?

Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.

What are the 6 types of nutrients and their functions?

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates….Fatscell growth.blood clotting.building new cells.reducing the risk of heart disease and type 2 diabetes.muscle movement.balance blood sugar.brain functioning.mineral and vitamin absorption.More items…•

What are two major classifications of nutrients?

While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients. Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.

What are the six basic nutrients?

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.